Untie The Knots Massage & Natural Therapies

You are here: Home » Blog

Massage and Body Image

By Cathy Hardy, on November 8th, 2011

Studies have shown that regular massage can help improve body image. . . . → Read More: Massage and Body Image

Buttons and Button Holes

By Cathy Hardy, on June 22nd, 2011

Notes on buttons and button holes. . . . → Read More: Buttons and Button Holes

Moving Sale

By Cathy Hardy, on June 16th, 2011

Moving Sale – 18 June 2011 . . . → Read More: Moving Sale

We’re Moving …..

By Cathy Hardy, on June 15th, 2011

Untie the Knots Massage & Natural Therapies is moving….. read more here . . . → Read More: We’re Moving …..

6 Tips to Prevent Winter Weight Gain

By Cathy Hardy, on May 27th, 2011

If you’re worried about adding extra pounds as well as extra layers of clothing this winter, keep these tips in mind to help curb winter weight gain.

1. Don’t snack while watching TV
When watching TV, we can get distracted and are less likely to be practising mindful eating, so it is very easy to overeat. Limit your snacks . . . → Read More: 6 Tips to Prevent Winter Weight Gain

Funny for May

By Cathy Hardy, on May 20th, 2011

Have a laught and help bet stress! . . . → Read More: Funny for May

Laughter Yoga

By Cathy Hardy, on May 13th, 2011

What is Laughter Yoga? . . . → Read More: Laughter Yoga

Mother’s Day – 8 May 2011

By Cathy Hardy, on April 29th, 2011

Untie the Knots Massage & Natural Therapies wishes all Mothers a special day on 8 May 2011 . . . → Read More: Mother’s Day – 8 May 2011

Trigger Point Massage

By Cathy Hardy, on April 15th, 2011

Trigger point massage is not a relaxing, “fluff and buff” technique but with regular trreatment and good communication, the therapist and client can work together as a team to maximise the effectiveness of each treatment. . . . → Read More: Trigger Point Massage

You are here: Home » Blog

Untie The Knots Massage & Natural Therapies - Focus on Your Well-being

08 9279 7411

Any information, advice, recommendations, statements or otherwise contained herein, or in any other communication made by or attributed to Untie the Knots Massage & Natural Therapies and its representatives, whether oral or in writing, is not intended to replace or to be a substitute for medical advice by a trained physician or healthcare practitioner.
Copyright © 2012 - All Rights Reserved

Menu