http://untietheknots.com.au 0407 450 522 Tue, 08 Nov 2011 10:48:04 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://untietheknots.com.au/body-image/ http://untietheknots.com.au/body-image/#comments Tue, 08 Nov 2011 10:48:04 +0000 Cathy Hardy http://untietheknots.com.au/?p=1552 . . . → Read More: Massage and Body Image]]> http://untietheknots.com.au/body-image/feed/ 0 http://untietheknots.com.au/buttons-and-button-holes/ http://untietheknots.com.au/buttons-and-button-holes/#comments Wed, 22 Jun 2011 06:57:19 +0000 Cathy Hardy http://untietheknots.com.au/?p=1479 . . . → Read More: Buttons and Button Holes]]> http://untietheknots.com.au/buttons-and-button-holes/feed/ 0 http://untietheknots.com.au/structured-dressmaking-classes/ http://untietheknots.com.au/structured-dressmaking-classes/#comments Thu, 16 Jun 2011 00:00:42 +0000 Cathy Hardy http://untietheknots.com.au/?p=1433 . . . → Read More: Structured Dressmaking Classes]]> http://untietheknots.com.au/structured-dressmaking-classes/feed/ 0 http://untietheknots.com.au/moving-sale/ http://untietheknots.com.au/moving-sale/#comments Thu, 16 Jun 2011 00:00:01 +0000 Cathy Hardy http://untietheknots.com.au/?p=1416 . . . → Read More: Moving Sale]]> http://untietheknots.com.au/moving-sale/feed/ 0 http://untietheknots.com.au/were-moving/ http://untietheknots.com.au/were-moving/#comments Wed, 15 Jun 2011 00:00:44 +0000 Cathy Hardy http://untietheknots.com.au/?p=1410 . . . → Read More: We’re Moving …..]]> http://untietheknots.com.au/were-moving/feed/ 0 http://untietheknots.com.au/6-tips-to-prevent-winter-weight-gain/ http://untietheknots.com.au/6-tips-to-prevent-winter-weight-gain/#comments Fri, 27 May 2011 00:00:07 +0000 Cathy Hardy http://untietheknots.com.au/?p=1371 If you’re worried about adding extra pounds as well as extra layers of clothing this winter, keep these tips in mind to help curb winter weight gain.

1. Don’t snack while watching TV When watching TV, we can get distracted and are less likely to be practising mindful eating, so it is very easy to overeat. Limit your snacks . . . → Read More: 6 Tips to Prevent Winter Weight Gain]]> http://untietheknots.com.au/6-tips-to-prevent-winter-weight-gain/feed/ 0 http://untietheknots.com.au/funny-for-may/ http://untietheknots.com.au/funny-for-may/#comments Fri, 20 May 2011 00:00:18 +0000 Cathy Hardy http://untietheknots.com.au/?p=1368 . . . → Read More: Funny for May]]> http://untietheknots.com.au/funny-for-may/feed/ 0 http://untietheknots.com.au/laughter-yoga/ http://untietheknots.com.au/laughter-yoga/#comments Fri, 13 May 2011 00:00:02 +0000 Cathy Hardy http://untietheknots.com.au/?p=1366 . . . → Read More: Laughter Yoga]]> http://untietheknots.com.au/laughter-yoga/feed/ 0 http://untietheknots.com.au/mothers-day-8-may-2011/ http://untietheknots.com.au/mothers-day-8-may-2011/#comments Fri, 29 Apr 2011 00:00:53 +0000 Cathy Hardy http://untietheknots.com.au/?p=1354 . . . → Read More: Mother’s Day – 8 May 2011]]> http://untietheknots.com.au/mothers-day-8-may-2011/feed/ 0 http://untietheknots.com.au/trigger-point-massage/ http://untietheknots.com.au/trigger-point-massage/#comments Fri, 15 Apr 2011 00:00:26 +0000 Cathy Hardy http://untietheknots.com.au/?p=1350 . . . → Read More: Trigger Point Massage]]> http://untietheknots.com.au/trigger-point-massage/feed/ 0